Are You Damaging Your Teeth with these Foods?

Anything that results in your teeth being exposed to sugar or acid or creates a dry mouth should be avoided to keep your teeth in good health:

     – Foods to avoid include starchy products such as bread and crisps, sugary snacks or acidic fruit such as citrus fruit.

     – Alcohol and carbonated drinks dry your mouth out and expose your teeth to acid.

     – If you can’t avoid sugar snacks, at least rinse your mouth with water afterwards to minimise the negative effects.

“To help keep your mouth hydrated, drink plenty of water and use fluoride rinses and oral hydration solutions.”

Read the full story here: https://www.healthline.com/health/dental-and-oral-health/worst-foods-for-your-teeth#1

 

Are You Damaging Your Teeth with these Foods?

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